i worked out today. Yeah! 10 min on the treadmill and 15 on the elliptical. it actually was very hard and tiring. i just can't believe how week i am. but i am taking one day at a time and working towards being stronger.
also been really good about eating better. do have to say due to total laziness had pizza for dinner one night. but made up for it by having (mmmmmmm) crispy chicken salad. but i feel better. my blood pressure is down.
my heart....it still does a couple of skips, jumps, and, hiccups but if i just keep going to the gym it will not have a full on jump fest in my chest.
Age:36
weight: 270.6
BP: 139/79
how i feel: better
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